Niki SugarySixPack Fitness App

Get in the best shape of your life

Quick & effective workouts whether you're pregnant, postpartum, or just want to feel your best!

Start 7-day free trial

Get lean, feel strong and enjoy doing it

What's inside

Programs designed for you

My workouts and follow-along videos are tailored to help you to build the strength and function you need to thrive in any phase of life. Pregnancy, postpartum, and beyond. Get fit and get functional for your daily life with Niki SugarySixPack!
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What's inside

Nutrition guides

Nutrition isn't low fat, low calorie, or feeling hungry and deprived. It's nourishing your body with real whole food so you are energized to live your life to the fullest. Access my nutrition guides & follow tips for this type of lifestyle.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Follow The Get Fit Food Guide, access the best core guide, and take my survey to improve workouts.
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Exclusive programs

Lean & Strong
- 5 weeks, 30 workouts
- Feel lean & strong with minimal home equipment
- Schedule is laid out for you to follow
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Exclusive programs

Core Function
- Core function & strength is for everyone
- All about the correct technique
- No equipment necessary, just your body & a few minutes
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Exclusive programs

Prenatal Trimesters 1, 2 & 3
- Full-body focused plan that is safe & effective for a healthy pregnancy
- Trimester 1 includes 8 weeks with 24 different workouts
- Move on to trimesters 2 & 3 when the time comes
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Exclusive programs

Core Rehab
- Specifically designed for the early postpartum period
- Promote core health & healing
- Work through program at your own pace
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Recipes & meal plans

The Get Fit Food Guide
- Healthy living tips I swear by
- Sample meal plans & recipes
- Learn to fuel your body the right way
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Guides

Your Best Core Guide
- Step by-step guide & videos to help build core function and strength
- Heal and prevent issues like Diastasis Recti
- Create optimal core function for any stage of life
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Come join the SugarySixPack squad

I'm Niki, and this is my story

I’m a former D1 collegiate runner that had to re-think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to CrossFit and finally found a balance that creates fitness, function, and strength all during nap time 😁.

I focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis, or other common pregnancy and postpartum complaints.

Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Niki SugarySixPack

Get in the best shape of your life

Get lean, feel strong and enjoy doing it

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Lean & Strong

Core Function

Prenatal Trimesters 1, 2 & 3

Core Rehab

The Get Fit Food Guide

Your Best Core Guide

Come join the SugarySixPack squad

I'm Niki, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions